There are easier ways to study, you know…

The F*ck it! Study Smarter, Not Harder program is not your typical boring study program. It’s designed to be engaging, fun, and effective. You’ll learn practical strategies you can implement immediately and start seeing results. So, if you’re ready to say goodbye to study stress and hello to effective studying, join the F*ck it! Study Smarter, Not Harder program today!



Do you feel like studying is an insurmountable obstacle, causing you to feel overwhelmed and drained? If so, you’re not alone. Many students struggle with the pressure of studying and find it difficult to manage their time and motivation.

But what if there was a program that could help you learn to study effectively without all the unnecessary stress and bullshit?

Introducing F*ck it! Study Smarter, Not Harder, is a program designed for students who want to improve their study habits without sacrificing their mental health. This program is all about teaching you practical strategies that you can implement right away, without any fluff or complicated techniques.

Photo by Jean Carlo Emer

Here’s what the program includes:

  1. Mindset Shift: In this section, you’ll learn how to shift your mindset from “I hate studying” to “studying can be enjoyable and rewarding.” You’ll discover how to cultivate a growth mindset and build self-confidence.
  2. Time Management: One of the biggest sources of stress for students is time management. This section will teach you how to prioritize your tasks and manage your time effectively so that you can get more done in less time.
  3. Study Techniques: Not all study techniques are created equal. In this section, you’ll learn about the most effective study techniques that have been proven to work, including spaced repetition, active recall, and the Feynman technique.
  4. Test-Taking Strategies: Taking tests can be nerve-wracking, but it doesn’t have to be. This section will teach you proven test-taking strategies that will help you stay calm and focused during exams.
  5. Self-Care: Lastly, we’ll talk about the importance of self-care when it comes to studying. You’ll learn how to take care of your mental and physical health so that you can perform your best.

    *or scroll down for single sessions

Don’t let the stress of studying hold you back from achieving your academic goals. With the Fck it! Study Smarter, Not Harder program, you’ll learn practical strategies that will help you improve your study habits and achieve better results without sacrificing your mental health. So, if you’re ready to say goodbye to the frustration and overwhelm of studying, and hello to a more effective and enjoyable study experience, then join the Fck it! Study Smarter, Not Harder program today. You won’t regret it!



JUST ABOUT YOU offers tailor-made guidance. This can be done both online and in person. In-person, student coaching takes place in The Hague.

At JUST ABOUT YOU we have the expertise to strengthen your study methods. We offer courses to learn new ways to study. We coach you in case of fear of failure, motivational problems, when you are having a hard time planning correctly, and/or functional limitations, like (AD(H)D, autism, or dyslexia) that hinder you from studying/learning successfully.


With our 1:1 student coaching session where we are dedicated to helping you become the best student you can be! In this personalized coaching session, we’ll explore questions like

“What motivates me?”
“How can I use my talents to excel in my studies?”

Together, we’ll develop strategies to make the best use of your time, structure your day, and create a learning routine that suits your unique needs. With our coaching, you’ll also learn how to overcome procrastination and stay focused on your academic goals. Let’s work together to unlock your full potential and achieve academic success!!


During this training, we will work on several life skills, the most important of which are self-esteem and resilience.

You’ll learn to break this vicious circle of ‘not feeling like you’re enough’ or ‘what should I’ve done differently?’ And start to feel comfortable performing at your own level. You’ll also learn to deal with future pitfalls.

This training might be an addition/ outcome of 1:1 (student) coaching sessions.